Luma Lotus Daily Care Journal

The Luma Lotus Care Journal is your daily companion for mindfulness, health, and self-care. Thoughtfully designed with both structure and flexibility, this spiral-bound journal helps you track essential health details while nurturing your emotional well-being. Features include: Emergency Information Sheet: Keep vital contacts, allergies, and medications in one secure place. Daily Check-ins: Record how you’re feeling physically and emotionally each day. Top 3 Priorities: Stay focused on what matters most, even in small steps. Medication & Supplement Tracker: Ensure nothing gets missed in your routine. Hydration & Nutrition Logs: Stay accountable with water intake and food notes. Whether you’re managing care for yourself or supporting a loved one, the Care Journal empowers you to stay organized, mindful, and proactive in your journey toward wellness. Details: 6" x 9" spiral-bound notebook Durable matte cover with the Luma Lotus logo 100+ guided pages for daily and emergency information tracking Lightweight and portable for home, work, or on-the-go care